Weston Flamm 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 192 |
August 30, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 |
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Workout Graph
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