Weston Flamm 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 157 |
August 30, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 28 |
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Workout Graph
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