Weston Flamm 20:00 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 120 |
August 26, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 28 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 29 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 28 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 28 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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