Weston Flamm v24c/9:59r...2 row
706
Meters
2:50.6
Time
2:00.8
Pace
48
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 748 |
| Overall Time | 12:55.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 123 |
August 25, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 706 | 2:00.8 | 198 | 982 | 30 | |
| 1:34.5 | 375 | 2:06.0 | 175 | 902 | 30 | |
| r: 9:59 | 23 | |||||
| 1:16.1 | 331 | 1:54.9 | 230 | 1092 | 30 | |
| r: 0:06 | 19 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.