Weston Flamm v15c/2:59r...2 row
493
Meters
2:13.3
Time
2:15.1
Pace
30
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 534 |
| Overall Time | 5:26.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 121 |
August 25, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 493 | 2:15.1 | 142 | 787 | 27 | |
| 1:10.3 | 253 | 2:18.9 | 131 | 749 | 27 | |
| r: 2:59 | 18 | |||||
| 1:03.0 | 240 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:14 | 23 | |||||
| r41 |
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Workout Graph
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