Weston Flamm 5x500m/0:30r row
2,500
Meters
10:44.0
Time
2:08.8
Pace
153
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:14.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 123 |
August 22, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500 | 2:08.8 | 164 | 863 | 28 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r99 |
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Workout Graph
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