Weston Flamm v15c/7:26r...2 row
534
Meters
2:38.4
Time
2:28.3
Pace
30
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 577 |
| Overall Time | 12:40.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 120 |
August 22, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 534 | 2:28.3 | 107 | 669 | 27 | |
| 1:21.4 | 271 | 2:30.1 | 103 | 655 | 27 | |
| r: 7:26 | 23 | |||||
| 1:17.0 | 264 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:36 | 20 | |||||
| r43 |
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Workout Graph
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