Weston Flamm v20c/2:58r...3 row
662
Meters
2:39.7
Time
2:00.6
Pace
45
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 698 |
| Overall Time | 7:51.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 121 |
August 21, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 662 | 2:00.6 | 199 | 986 | 29 | |
| 1:16.3 | 307 | 2:04.2 | 182 | 927 | 28 | |
| r: 2:58 | 19 | |||||
| 0:52.7 | 221 | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:14 | 17 | |||||
| 0:30.6 | 135 | 1:53.3 | 240 | 1127 | 31 | |
| r36 |
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Workout Graph
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