Weston Flamm v15c/3:16r...2 row
486
Meters
2:14.9
Time
2:18.7
Pace
30
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 532 |
| Overall Time | 8:13.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 120 |
August 21, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 486 | 2:18.7 | 131 | 750 | 26 | |
| 1:21.5 | 268 | 2:32.0 | 100 | 642 | 25 | |
| r: 3:16 | 21 | |||||
| 0:53.3 | 218 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:43 | 25 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.