Weston Flamm v20c/4:17r...4 row
1,191
Meters
4:52.9
Time
2:02.9
Pace
80
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 1,280 |
| Overall Time | 21:06.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 120 |
August 20, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,191 | 2:02.9 | 188 | 947 | 29 | |
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 28 | |
| r: 4:17 | 23 | |||||
| 1:17.1 | 307 | 2:05.5 | 177 | 908 | 29 | |
| r: 3:56 | 23 | |||||
| 1:11.0 | 294 | 2:00.7 | 199 | 984 | 30 | |
| r: 4:05 | 18 | |||||
| 1:07.1 | 279 | 2:00.2 | 201 | 992 | 30 | |
| r: 3:56 | 25 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.