Weston Flamm v250m/1:51r...2 row
500
Meters
2:39.4
Time
2:39.4
Pace
26
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 539 |
| Overall Time | 6:12.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 118 |
August 20, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 25 | |
| r: 1:51 | 18 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 24 | |
| r: 1:42 | 21 | |||||
| r39 |
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Workout Graph
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