Weston Flamm v15c/5:09r...2 row
456
Meters
1:54.6
Time
2:05.6
Pace
30
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 503 |
| Overall Time | 10:24.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 121 |
August 18, 2025 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 456 | 2:05.6 | 176 | 907 | 28 | |
| 1:05.3 | 244 | 2:13.8 | 146 | 802 | 28 | |
| r: 5:09 | 22 | |||||
| 0:49.3 | 211 | 1:56.8 | 220 | 1055 | 29 | |
| r: 3:21 | 25 | |||||
| r47 |
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