Weston Flamm v12c/3:15r...8 row
1,296
Meters
4:50.6
Time
1:52.1
Pace
96
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 26:57.0 |
| Overall Distance | 1,466 |
| Overall Time | 31:47.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 111 |
August 14, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,296 | 1:52.1 | 248 | 1154 | 31 | |
| 0:44.0 | 181 | 2:01.5 | 195 | 970 | 30 | |
| r: 3:15 | 23 | |||||
| 0:37.5 | 166 | 1:52.9 | 243 | 1135 | 30 | |
| r: 3:23 | 24 | |||||
| 0:34.1 | 157 | 1:48.5 | 273 | 1240 | 33 | |
| r: 3:26 | 20 | |||||
| 0:34.1 | 157 | 1:48.5 | 273 | 1240 | 33 | |
| r: 3:28 | 21 | |||||
| 0:34.0 | 156 | 1:48.9 | 270 | 1230 | 32 | |
| r: 3:27 | 20 | |||||
| 0:38.1 | 167 | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:21 | 22 | |||||
| 0:36.9 | 162 | 1:53.8 | 237 | 1115 | 31 | |
| r: 3:27 | 21 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:10 | 19 | |||||
| r170 |
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