Weston Flamm v15c/4:31r...2 row
511
Meters
2:22.1
Time
2:19.0
Pace
30
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 550 |
| Overall Time | 9:41.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 101 |
August 14, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 511 | 2:19.0 | 130 | 748 | 27 | |
| 1:08.4 | 251 | 2:16.2 | 138 | 776 | 27 | |
| r: 4:31 | 20 | |||||
| 1:13.6 | 260 | 2:21.5 | 123 | 724 | 27 | |
| r: 2:48 | 19 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.