Weston Flamm 5x500m/0:30r row
2,500
Meters
10:00.9
Time
2:00.1
Pace
163
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,602 |
| Overall Time | 12:30.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 124 |
August 11, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500 | 2:00.1 | 202 | 993 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r102 |
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Workout Graph
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