Weston Flamm v15c/2:57r...1 row
255
Meters
1:11.4
Time
2:20.0
Pace
15
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 275 |
| Overall Time | 4:08.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 122 |
August 11, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.4 | 255 | 2:20.0 | 128 | 738 | 27 | |
| 1:11.4 | 254 | 2:20.5 | 126 | 733 | 27 | |
| r: 2:57 | 20 | |||||
| r20 |
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Workout Graph
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