Weston Flamm v15c/3:13r...1 row
247
Meters
1:06.5
Time
2:14.6
Pace
15
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 271 |
| Overall Time | 4:19.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 122 |
August 11, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.5 | 247 | 2:14.6 | 143 | 793 | 28 | |
| 1:06.5 | 247 | 2:14.6 | 143 | 793 | 28 | |
| r: 3:13 | 24 | |||||
| r24 |
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Workout Graph
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