Weston Flamm 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 123 |
August 04, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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