Weston Flamm v15c/2:37r...2 row
517
Meters
2:29.0
Time
2:24.1
Pace
30
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 561 |
| Overall Time | 5:26.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 90 |
August 04, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 517 | 2:24.1 | 117 | 702 | 27 | |
| 1:19.1 | 267 | 2:28.1 | 108 | 670 | 27 | |
| r: 2:37 | 23 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | |
| r: 0:20 | 21 | |||||
| r44 |
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Workout Graph
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