Weston Flamm 1000m row
1,000
Meters
4:02.0
Time
2:01.0
Pace
65
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
August 01, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 28 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 30 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 29 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 27 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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