Weston Flamm v12c/0:55r...11 row
2,085
Meters
9:01.5
Time
2:09.8
Pace
132
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,280 |
| Overall Time | 25:35.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 122 |
July 31, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,085 | 2:09.8 | 160 | 850 | 27 | |
| 0:52.5 | 197 | 2:13.2 | 148 | 809 | 29 | |
| r: 0:55 | 15 | |||||
| 0:56.9 | 205 | 2:18.7 | 131 | 750 | 26 | |
| r: 2:15 | 19 | |||||
| 0:46.4 | 185 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:16 | 22 | |||||
| 0:48.5 | 188 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:08 | 16 | |||||
| 0:46.4 | 185 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:17 | 15 | |||||
| 0:53.4 | 197 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:11 | 14 | |||||
| 0:48.4 | 188 | 2:08.7 | 164 | 864 | 27 | |
| r: 0:54 | 19 | |||||
| 0:44.7 | 180 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:04 | 24 | |||||
| 0:45.9 | 183 | 2:05.4 | 177 | 910 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.2 | 201 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:26 | 14 | |||||
| 0:42.1 | 177 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:08 | 17 | |||||
| r195 |
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Workout Graph
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