Weston Flamm 4:00 row
910
Meters
4:00.0
Time
2:11.8
Pace
52
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 121 |
July 30, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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