Weston Flamm v15c/1:57r...5 row
1,148
Meters
4:44.7
Time
2:03.9
Pace
75
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,245 |
| Overall Time | 14:43.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 122 |
July 28, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,148 | 2:03.9 | 184 | 931 | 28 | |
| 1:04.1 | 245 | 2:10.8 | 156 | 838 | 29 | |
| r: 1:57 | 17 | |||||
| 1:00.4 | 237 | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 19 | |||||
| 0:55.2 | 226 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:07 | 19 | |||||
| 0:56.9 | 230 | 2:03.6 | 185 | 936 | 28 | |
| r: 2:10 | 20 | |||||
| 0:48.0 | 210 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:45 | 22 | |||||
| r97 |
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Workout Graph
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