Weston Flamm v15c/2:19r...2 row
522
Meters
2:29.2
Time
2:22.9
Pace
30
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 563 |
| Overall Time | 6:16.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 122 |
July 28, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 522 | 2:22.9 | 120 | 712 | 25 | |
| 1:20.3 | 270 | 2:28.7 | 106 | 666 | 26 | |
| r: 2:19 | 20 | |||||
| 1:08.9 | 252 | 2:16.7 | 137 | 771 | 25 | |
| r: 1:28 | 21 | |||||
| r41 |
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