Weston Flamm 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 120 |
July 23, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 28 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 28 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 29 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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