Weston Flamm v18c/2:31r...6 row
1,376
Meters
4:53.5
Time
1:46.6
Pace
108
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 1,509 |
| Overall Time | 20:10.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 124 |
July 23, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,376 | 1:46.6 | 289 | 1293 | 31 | |
| 0:59.4 | 257 | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:31 | 21 | |||||
| 0:50.1 | 234 | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:40 | 18 | |||||
| 0:48.8 | 230 | 1:46.0 | 293 | 1308 | 31 | |
| r: 2:42 | 26 | |||||
| 0:48.4 | 229 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:42 | 21 | |||||
| 0:43.7 | 214 | 1:42.1 | 329 | 1431 | 33 | |
| r: 2:48 | 25 | |||||
| 0:43.0 | 213 | 1:40.9 | 340 | 1471 | 32 | |
| r: 1:54 | 22 | |||||
| r133 |
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Workout Graph
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