Weston Flamm 50c row
783
Meters
3:17.5
Time
2:06.1
Pace
50
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 119 |
July 17, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 783 | 2:06.1 | 174 | 900 | 27 |
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 28 |
| 0:40.9 | 160 | 2:07.8 | 168 | 876 | 28 |
| 0:38.2 | 155 | 2:03.2 | 187 | 943 | 27 |
| 0:39.3 | 157 | 2:05.1 | 179 | 914 | 27 |
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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