Weston Flamm 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 93 |
July 16, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 26 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 27 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 26 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 26 |
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Workout Graph
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