Weston Flamm 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 119 |
July 10, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 27 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 27 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 27 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 28 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 29 |
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Workout Graph
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