Weston Flamm 10:12 row
2,451
Meters
10:12.6
Time
2:04.9
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 120 |
July 08, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.6 | 2,451 | 2:04.9 | 179 | 917 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 |
| 10:12.6 | 34 | 3:05.2 | 55 | 489 | 14 |
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Workout Graph
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