Weston Flamm 1000m row
1,000
Meters
3:38.9
Time
1:49.4
Pace
72
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 118 |
July 03, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 34 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 34 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 31 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 31 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 31 |
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Workout Graph
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After leg workout