Weston Flamm 3:57 row
1,014
Meters
3:57.1
Time
1:56.9
Pace
69
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1053 |
Stroke Rate | 31 |
Stroke Count | 121 |
Drag Factor | 119 |
July 02, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:57.1 | 1,014 | 1:56.9 | 219 | 1053 | 31 |
3:57.1 | 1,015 | 1:56.7 | 220 | 1056 | 31 |
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Workout Graph

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