Weston Flamm 3:57 row

1,014

Meters

3:57.1

Time

1:56.9

Pace

69

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate31
Stroke Count121
Drag Factor119

July 02, 2025 06:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:57.1 1,014 1:56.9 219 1053 31
3:57.1 1,015 1:56.7 220 1056 31

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Workout Graph

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