Weston Flamm 5:00 row
1,031
Meters
5:00.4
Time
2:25.6
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 120 |
June 30, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,031 | 2:25.6 | 113 | 689 | 26 |
| 5:00.4 | 1,031 | 2:25.6 | 113 | 689 | 26 |
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Workout Graph
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