Weston Flamm 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 111 |
June 20, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 27 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
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1710 fish