Weston Flamm 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 112 |
June 14, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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