Weston Flamm 5:00 row
1,009
Meters
5:00.7
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 60 |
June 12, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 1,009 | 2:29.0 | 106 | 664 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 5:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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