Weston Flamm 5:00 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 119 |
May 30, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.