Weston Flamm 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
May 22, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 24 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 25 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 25 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 26 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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