Weston Flamm 5:00 row
1,011
Meters
5:00.5
Time
2:28.6
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 62 |
May 19, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,011 | 2:28.6 | 107 | 666 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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