Weston Flamm 5:00 row
1,003
Meters
5:00.6
Time
2:29.8
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 62 |
May 14, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.6 | 1,003 | 2:29.8 | 104 | 657 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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