Weston Flamm 5:00 row
1,019
Meters
5:00.9
Time
2:27.6
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 62 |
May 09, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,019 | 2:27.6 | 109 | 674 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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