Weston Flamm 3424m row
3,424
Meters
15:20.2
Time
2:14.3
Pace
203
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 123 |
April 30, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.2 | 3,424 | 2:14.3 | 144 | 796 | 27 |
| 3:19.3 | 700 | 2:22.3 | 121 | 717 | 27 |
| 3:16.2 | 1,400 | 2:20.1 | 127 | 737 | 27 |
| 3:10.9 | 2,100 | 2:16.3 | 138 | 775 | 28 |
| 3:01.3 | 2,800 | 2:09.5 | 161 | 854 | 28 |
| 2:32.5 | 3,424 | 2:02.1 | 192 | 960 | 29 |
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Workout Graph
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