Weston Flamm 20:00 row
4,108
Meters
20:00.4
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 99 |
April 23, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,108 | 2:26.1 | 112 | 686 | 25 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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