Weston Flamm 5:00 row
1,144
Meters
5:00.9
Time
2:11.5
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 60 |
April 23, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,144 | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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