Weston Flamm 5:33 row
1,008
Meters
5:33.4
Time
2:45.3
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 123 |
April 21, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.4 | 1,008 | 2:45.3 | 77 | 566 | 23 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 5:33.4 | 128 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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