Weston Flamm 5:04 row
1,061
Meters
5:04.0
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 62 |
April 11, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,061 | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 5:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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