Weston Flamm 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 123 |
April 07, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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