Weston Flamm 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
48
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 122 |
April 02, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 25 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
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1560 fish