Weston Flamm v500m/1:21r...5 row
2,500
Meters
10:44.2
Time
2:08.8
Pace
153
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,584 |
| Overall Time | 19:15.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 122 |
April 02, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| r: 1:21 | 12 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 1:27 | 18 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:25 | 15 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:45 | 18 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 2:33 | 21 | |||||
| r84 |
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Workout Graph
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