Weston Flamm 991m row
991
Meters
5:00.7
Time
2:31.7
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
March 31, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 991 | 2:31.7 | 100 | 644 | 26 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 26 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 26 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 27 |
| 1:01.6 | 800 | 2:34.0 | 96 | 629 | 26 |
| 0:54.9 | 991 | 2:23.7 | 118 | 705 | 26 |
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Workout Graph
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